Listen, repeat, record, and listen to yourself.  

Then, do it again, better, smoother, with feeling.  

Why?  To get good at something, you do it more than once.  

If you don't like the way you sound, how do you think your partners feel?

Every page is on audio, for a total of 3 hours. Each unit is about 30 minutes.

You spend 2 hours a day on your phone.  You can spend 30 minutes a week on this.

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The last page of the book has a list of the audio files.

Every time you listen to a file, highlight it.